Fitness
How to Use Inversion and Second-Order Thinking to Uncover Your Fitness Blindspots
How to Use Inversion and Second-Order Thinking to Uncover Your Fitness Blindspots You're doing everything right. You're hitting the gym four times a...
Fitness · Finance · Mindset
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Practical writing on fitness, personal finance, and self-improvement — for real people building better habits.
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How to Build a High-Output Engine: First-Principles Thinking + Compounding for Your Fitness Routine
How to Build a High-Output Engine: First-Principles Thinking + Compounding for Your Fitness Routine You've tried the celebrity workouts. You've...
Fitness
How to Train Like a Pro: The Real Difference Between Amateur and Professional Muscle Building
How to Train Like a Pro: The Real Difference Between Amateur and Professional Muscle Building You've been consistent. You show up at the gym three,...
Fitness
How to Use Hormesis: Why a Little Stress Makes You Stronger (And How to Dose It Right)
How to Use Hormesis: Why a Little Stress Makes You Stronger (And How to Dose It Right) You already know that lifting heavy things tears your muscles...
Fitness
The Hidden Cost of Good Decisions: Why Your Fitness "Shortcuts" Are Sabotaging Your Progress
The Hidden Cost of Good Decisions: Why Your Fitness "Shortcuts" Are Sabotaging Your Progress You finally did it. You committed to a strict...
Fitness
The Ulysses Pact Explained: How to Outsmart Your Lazy Brain and Never Skip Leg Day Again
The Ulysses Pact Explained: How to Outsmart Your Lazy Brain and Never Skip Leg Day Again Let’s be real for a second. You know you should work out....
Fitness
How to Apply the Pre-Mortem (Prospective Hindsight) Technique to Crush Your Fitness Goals
How to Apply the Pre-Mortem (Prospective Hindsight) Technique to Crush Your Fitness Goals You've set a fitness goal before. Maybe it was "I'm going...
Lifestyle
How to Build a Bulletproof Fitness Career: The Circle of Competence, Pre-Mortem, and Via Negativa
How to Build a Bulletproof Fitness Career: The Circle of Competence, Pre-Mortem, and Via Negativa You show up early. You know your RPE from your RIR....
Personal Finance
How to Build Long-Term Wealth Like You Build Muscle: The Lindy-Ulysses-Pareto Method
How to Build Long-Term Wealth Like You Build Muscle: The Lindy-Ulysses-Pareto Method Let’s be honest: most investing advice sounds like it was...
Fitness
How to Get Started at the Gym: Why “Good Enough” Beats Perfect Every Time
How to Get Started at the Gym: Why “Good Enough” Beats Perfect Every Time You’ve decided to start going to the gym. Good for you. But now you’re...