Fitness
Stop Doing The Wrong Things
**_"Insanity is doing the same thing over and over again and expecting different results."_** If something isn’t working for you and you have consistently done it for a while, stop…
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706 articles Fitness
Better Yourself
The particular part about personal development (be it fitness or any other goal) is that you’re no longer who you already are. It’s about removing and letting go of the bad habits…
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Happiness...
Happiness... We were all born happy and full of joy. And over the days, months, and years of our lives, this starts to change Our experiences, our parents, our peers, and society…
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The Future "You"
There’s a version of you that exists in the future that already has all that you desire This version of you does things differently than you do in this present moment. They have…
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Want vs. Need
Life doesn't always give us what we think we want... Yet the Universe always gives us what we need. It's funny how that happens. Sometimes, we're so sure about how things are…
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Social Media is Not Real
Social media is a funny thing, isn’t it? We are quick to judge, compare, and make assumptions about others - yet a reel or photo hardly paints the full picture or explains…