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The commitments you make to WIN with your fitness
In no particular order, getting fit for life will require you to… * **Show up to practice.** This one is huge. To learn your body and optimize your health, you need more reps in…
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Tips To Handle Your Diet Properly
If you're trying to lose fat, when is it time to stop cutting and focus on [gaining muscle](https://www.crazzymonday.com/2022/08/top-3-tips-to-stay-fit.html)? Chances are if you…
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Do I Like The Way I Look?
“Do I like the way I look?” Ever had that thought crossed your mind while you were looking in the mirror? You see this guy standing there that you don’t recognize You have this…
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How to stay consistent with your fitness schedule?
How to stay consistent with your workouts early in your fitness journey? Staying consistent is one of the most important (and difficult) aspects of fitness This becomes much easier…
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If it was easy
If it was easy everyone would do it. This goes for everything. * Life * Fitness * Business * Career No matter what you’re doing, you’re going to incur setbacks and…
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Set Your Priorities
Many people think that if They had as much [time](https://www.crazzymonday.com/2022/08/the-fear-of-regression.html) as they need, they would be able to work out too. We all get the…
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What to do when you get off track!
We’re all human so from time to time, we fall off track. What do you do once you’ve noticed you’re off track? 1\. Remember what your goals are. Review your health goals and…
Fitness
FITNESS INSPIRATION - NICK GAMROTH
Living a healthy lifestyle doesn't have to be expensive. With some strategic planning and smart choices, you can promote your well-being without straining your
Self-Improvement
It Takes Disciplines
You literally can be anyone you want. It starts with a firm decision and continues with action and more action. One of the quotes that I live my daily life by is “firm with my…
Lifestyle
Life is A rollercoaster ride
The path of self-discovery is filled with twists and turns that will take you to many places. Some of these places we’ve resisted for years, decades, for some a lifetime. Places,…