Fitness
FITNESS INSPIRATION - JOEY Dinallo
“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher “Everybody wants to be famous, but nobody wants to do the work. I live by that. You…
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706 articles Fitness
FITNESS INSPIRATION - LOGAN Foote
“How to begin: Rebuilding life from within. Love yourself, unconditionally. Release your bottled up emotions. Make time for long walks, alone. Avoid living beyond your means.…
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FITNESS INSPIRATION - OLIVER
“Live out of your imagination, not your history.” —Stephen Covey “Do not wait for the perfect time and place to enter, for you are already onstage.” —Unknown “The greater the…
Fitness
FITNESS INSPIRATION - Dejan STIPKE
In today's world, we're bombarded with messages telling us that more is better. We're encouraged to accumulate more possessions, more debt, and more financial complexity. However,…
Fitness
FITNESS INSPIRATION - LUIS HERNANDEZ
**Why is self-care important?** Self-care is important because it allows us to take responsibility for our own well-being and prioritize our physical, mental, and emotional health.…
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Internal vs. External
Nowadays, it’s about getting from point A to point B as quickly as possible, but If you achieve a physical result while neglecting everything above, the results won’t stick.…
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Things To Stop Doing At The Gym
Stop trying to do a ton of unnecessary, low-quality sets. It’s better to do 10 intense, focused sets than 15 that any old person could do. Stop throwing around weight you can’t…
Fitness
INSPIRATION - Miroslav Sch
“If someone really wants you, they’ll apply pressure.” “Courage is grace under pressure.” – Ernest Hemingway “Gentle pressure applied relentlessly.” – Thomas Plummer “Don’t stress…
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How to deal with days when you have no motivation to workout?
We all know that [motivation comes and goes](https://www.nyu.edu/about/news-publications/news/2013/january/stern-study-examines-why-motivation-comes-and-goes.html). It’s not always…
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Sixpack abs and muscles
If you promise yourself that “this year I’m gonna lose 10lbs”, and you don’t, you probably may feel a bit like a failure. Every time you make those promises and you don’t do it,…